Hormonal health isn't a mystery. It's a language. And you can learn it.
Margaret is a certified FEMM instructor helping women, couples, and teens understand their hormones, track their cycles, and build real confidence in their own health.
This is for you if...
You want to understand your hormonal health
You're navigating fertility with a partner
You're a teen — or the parent of one
You know something is off and want to get to the bottom of it
You've come off hormonal birth control
You're trying to conceive
The FEMM method
Science-backed.Woman-centered.
FEMM (Fertility Education & Medical Management) is a research-based method of cycle charting that goes far deeper than any period app. By observing your biomarkers, you gain a real-time window into your reproductive health.
Your chart is data. And data is power.
Identifies ovulation accurately
Detects hormonal imbalances early
Supports avoiding and achieving pregnancy
Grounded in peer-reviewed research
Hormone-free, side-effect-free
"I thought I already knew a lot about the female body, but Margaret taught me so much more about my cycle and fertility. She broke down the science in a digestible way and showed us the signs of health to look for."
— Hannah & Rohit FEMM Foundations for Couples
Ways to work together
Choose your path
Every path starts with a free 20-minute intro call.
For women
FEMM Foundations
Understand your hormones, your cycle, and how to read your own biomarkers.
Learn more →
For couples
FEMM Foundations
Learn the language of the female cycle together — for any couple building a shared future.
Learn more →
For teens
Teen FEMM
Real knowledge about their bodies from the very beginning — confidence, not confusion.
Learn more →
Ready to start?
Your first call is free.
No pressure, no pitch — just a conversation about where you are and what you're hoping to understand.
Courses
Find the right fit for where you are right now.
Three paths into FEMM — for women, for couples, and for teens. Every path starts with a free intro call.
Start here · always free
Free intro call · 20 min
A relaxed, no-commitment conversation. We'll talk about your goals and whether FEMM is a good fit. You'll leave with a clear sense of direction.
For women
FEMM Foundations
3 sessions · Group or private 1:1 · In-person or virtual
This course teaches women to observe and chart their biomarkers — the signs the body produces each cycle that reflect hormonal health. Over three sessions, you'll build a foundational understanding of how your cycle works and what it reveals about your overall health.
Each session builds on the last — from understanding your hormonal cycle, to learning how to observe and record your biomarkers, to reading your chart and understanding your family planning options.
Session 1: How your hormones and cycle work
Session 2: Observing and charting your biomarkers
Session 3: Reading your chart + family planning options
For couples
FEMM Foundations
3 sessions · Always private 1:1 · In-person or virtual
This course teaches couples to understand the female cycle together — the hormonal patterns, the biomarkers, and what they reveal about health and fertility. Whether you're planning a family, avoiding pregnancy, or simply want to understand her body as a team, both partners build a shared fluency that changes every conversation about health and fertility.
The same three-session curriculum as FEMM Foundations for Women, taught to both partners together with space for the questions that come up naturally when two people are learning this side by side.
Session 1: How your hormones and cycle work
Session 2: Observing and charting your biomarkers
Session 3: Reading your chart + family planning options
Always private 1:1
For teens
Teen FEMM
6 weekly sessions · Ages 10–14 · In-person or virtual
This course teaches girls to understand their bodies at the start of their cycle years — the hormonal patterns, the changes, and what a healthy cycle actually looks like. Over six weeks, they'll build the kind of foundational knowledge that stays with them for life.
Each session is approximately one hour and includes a short quiz to reinforce the lesson and a light take-home review. Girls are welcome to email questions between sessions — every question deserves an answer.
Each session
~1 hour, once per week
Short quiz each lesson
~5 min light take-home
The group
4–8 girls per cohort
Cohorts form by interest
Questions welcome between sessions
Not sure where to start?
Your first call is free. We'll figure it out together.
About
Margaret Youngblood
Self-care starts with listening to your body.
Margaret has been a certified FEMM instructor since 2022, driven by a simple conviction: that hormonal literacy is foundational health knowledge every woman deserves — not at a particular season of life, but from the very beginning.
The more women understand their bodies, the better equipped they are to advocate for their own health. That conviction is what these courses are built on.
Certified FEMM Instructor · since 2022
Trained in adult & teen FEMM programs
Individual & group teaching
Arlington, VA · in-person & virtual
Want to know if we're a good fit?
Book a free 20-minute intro call. No commitment, just a conversation.
Get in touch
Let's talk.
Every path starts with a conversation. Book a free 20-minute intro call or send a message below.
Book a free intro call
A relaxed, no-commitment conversation — not a sales call. We'll talk about your goals and whether FEMM is a good fit. You'll leave with a clear sense of direction.
What to expect
20 min via Zoom or phone
Talk through your goals & questions
Walk away with a clear next step
Or send a message
Message received — Margaret will be in touch soon.
